It is a popular talking point that social media isn’t an honest reflection of reality (no shit, Sherlock!). Our Instagram photos are edited and show triumphs and things we are proud of, our Facebook post aim to reflect how interesting our lives are and so on. I agree and I am guilty of the same crimes. However, I don’t think this is only true online. Many people put up a false front in offline as well.
I know I do. And I am pretty sure I am not the only one.
I’m one of those people who tend to walk through the days seemingly without a care in the world. I joke with customers and colleagues, I get on with work and find little extra bits to do. Every now and again I do some exercise and go on hikes. I talk about plans for future and seem excited about them. I can take and make jokes on my behalf. I talk about how lucky I am to live on the edge of the Lake District and how much I love the hills. Every now and again, I attend social events and gatherings and chill out.
If you look at my Instagram account, it will probably tell you a similar story about me.
Someone meeting me for the first time might think I’m the most easy-going and carefree person in the world. And most of my friends, family and colleagues probably think something similar.
That’s my real life Instagram filter, a carefully constructed image. Just like no one would be impressed with mundane updates on social media, no one would find the reality of what I am particularly interesting or easy-going. Anxiety and depressive thoughts aren’t exactly the ice breakers that get the party started.
It’s as much about impressing other people as it is about self-preservation. I’m not sure if I could cope with day-to-day life without constructing this other (better) version of myself. It’s what keeps me going, it gets me out of bed in the morning. At the same time, it’s incredibly tiring and it makes it almost impossible to ask for help because my life appears to be so perfect, what reasons could I possibly have to be tired of it.
Just like we can’t see what’s been cropped out of Instagram photos, we don’t know what really goes on inside a person in real life. There are plenty of people who seem to be happy and genuinely are. But I bet there are just as many people who are using the happiness filter to hide the fact that this false front is the only thing that keeps them from falling apart.